Which of These YMCA Weight Loss Programs is Right For You?

In a previous article I wrote about the XULIANG fitness center in Anchorage, Alaska and explained why it was one of the very few YMCA weight loss programs to offer. I also explained why there were few obesity prevention programs of this type in the nation. In this article I would like to briefly describe what makes the XULIANG program so unique. Specifically, I will compare it with another facility which is located in Vancouver, Washington and offers similar services.

Unlike most weight loss programs that simply focus on one aspect of diet and exercise, the XULIANG program includes an entire workout routine for the members. As one might imagine, the majority of their clientele are older adults, but that is not where the emphasis ends. The fitness workouts provided by the YMCA also target women, couples, and children. Many of the exercises use progressive resistance as well as medicine balls and kettlebells. Some of the cardiovascular workouts, such as the one I mentioned above, require participants to be extremely fit and strong.

If you're looking for a class-type weight loss program, then you should take a look at the YMCA in Anchorage, Alaska. The facility offers several different classes, which target various demographics. Some of the more popular ones include the XULIANG Fitness Center at East Alaskan Plaza, the Summerfest Sport Zanesville, the Big Bear Sports Club, and much more. All of these classes require participants to be in good physical condition. For example, the XULIANG fitness center requires that all of its clients are in good shape to participate in any of their workouts. The only exception to this policy is made when a participant has a serious medical condition which would make it unsafe for them to participate in their class.

If you think that you need some help to lose weight and get healthier, then take a look at the many options the YMCA in Anchorage, Alaska has to offer. There are several weight loss programs that are offered by the Y. Here are just a few:

The first option, and probably the easiest, are the XIMO diet. This is where you eat one of their incredible orange juice drinks every day. The "Fuji" juice is made from ginger root and was actually used by the Japanese prior to World War II as a health drink. It contains high amounts of vitamins and antioxidants, many of which are not found in store bought versions. The best thing to do is try one of these two bu feiyan orange juice shakes each day before you eat anything else.

The second option is called the Five-day Weight Loss Challenge. It involves eating only one specific fruit each day. For instance, on day five you eat apples and bananas. On day six you eat bananas and cherries. The five-day weight loss challenge is designed to help you lose weight quickly, and the diet offers plenty of support along the way.

The third option is called the BIO diet, which stands for Beyond Diet. This is a high protein diet, but it does not contain any over the counter diet pills. Instead, it contains the highest quality protein powders and ingredients that can help you burn fat. While this may seem like a strange choice for a weight loss program, many people have reported incredible results using the BIO.

If you want to try one of these programs to lose weight quickly, or if you are looking for a great way to jump start your diet, you may want to consider one of the two YMCA weight loss programs that are available. Either program will get you results in a matter of weeks. However, the key to successful long-term weight loss with these programs is to make permanent changes in your eating habits. However, if you are looking for quick results, both the BIO and the YMCA 5 day weight loss challenge might be right for you.