Popular Types of Diets

 

There are weight loss diet programs that work and weight loss diet plans that do not work. It's a fact of life that most weight loss diet plans fail. When you have chosen a weight loss diet plan, it is your responsibility to make the best use of it. Here are some weight loss diet plans that work.

The "bottom line" weight loss diet program has you eating strictly on protein and eliminating all other foods from your diet: beef, chicken, fish, eggs, beans, potatoes, rice, and bread. Eating this way is based on the fact that proteins are necessary for building muscle tissue. This type of weight loss diet plan involves eating lean meats only and then heavily relying on skim milk or other low-fat dairy products to add some calcium and vitamin D into your diet. You will likely also limit your portion sizes because this diet is high in protein.

The calorie philosophy weight loss diets advocate has you calculate how many calories you eat each day and how many you burn off with your daily exercise. You lose weight by burning more calories than you consume. For example, if you eat five eggs every day and burn off fifty calories per egg, you will weight loss diet plans that count the number of eggs you eat in a day and weight loss diet plans that don't count the number of eggs you burn. Remember to read the labels on fast food or baked potato chips.

The military diet has you following a three-day, low calorie weight loss diet that requires you to eat five servings of proteins and carbohydrates per day. This includes one serving of meat and one serving of fruit. If you follow the military diet, you're likely to eat at least six smaller meals throughout the day, which can equate to eating five smaller meals. When it comes to eating enough to shed 10 pounds, the military diet is a tough diet to stick to, but it's effective.

A popular low-calorie diet is the grapefruit meal plan. It requires you to drink a beverage that contains grapefruit seed oil, ten percent protein, five servings of vegetables and one cup of coffee or tea (optional). In addition to the grapefruit drink, you must eat oranges and/or lemons throughout the day. This plan is best for people who want to shed a large amount of weight in a short period of time, since the grapefruit meal plan is quite pricey.

The Atkins diet requires you to eliminate certain types of foods from your diet, which includes most fats, sugars, salt and processed foods. Although the Atkins diet works, some people find it too restrictive, especially those who are committed to weight loss and want to eat healthier foods. Some dieters do well on the Atkins plan, however. Before beginning the Atkins diet, it's important to research the many options and the carb restrictions of this popular weight loss diet.

Weight Watchers is another option for weight loss diet plans. Weight Watchers allows their members to have a personalized weight loss and food consumption plan based on available data, which are typically taken from a weight loss calculator. These calculators can be found online and can provide users with an estimate of calories needed for weight loss. Weight Watchers provides plenty of information, including their menu and daily calorie intake. Weight Watchers also has weekly meetings where group members can learn new ways to eat so that they can reduce weight while staying satisfied. While Weight Watchers allows its members to have personalized menus, they also have a limit on the number of permitted foods per day and cannot exceed twenty-five per day.

The Zone Diet and Jenny Craig are other weight loss diet programs that allow dieters to have flexible menus and allow them to consume as much or as little of certain foods each day. The Zone Diet is considered to be a long-term diet as it allows its members to be semi-dieter for five days during the summer and five days during the winter. Jenny Craig allows dieters to eat as much weight loss food as they like for seven days each week, but only during breakfast. Both diets allow you to eat a variety of weight-loss foods, but they are both considered long-term diets.